OK, so today let's answer the BIG QUESTION…
What's the difference between ReCOMP and VIKB?
There are 2 major differences…
Watch the video below to learn what they are…
You can also watch the video on https://kettlebellworkouts.com/vikb-vs-recomp/
But in case you want the quick and dirty version, here you go…
1. ReCOMP is more INTENSE.
Intensity can be measured several different ways, but the 2 most common in our context are…
a) doing more work (ie more reps/sets) in the same amount of time. This is also known as density.
b) using a heavier weight
ReCOMP incorporates BOTH – you get to choose.
The major reason why it's more intense is because this is a SUMMER PROGRAM. And summer programs call for more intensity because of the way your body processes carbohydrates during the sunnier, warmer months.
I elaborate on this more in the video.
2. ReCOMP is more advanced.
In VIKB I taught you the “Big 6” kettlebell exercises…
- Get Up
These 6 exercises are the foundational kettlebell exercises.
But in ReCOMP we get a little more involved with more coordinated movements.
You already know that one of them is the Single Arm Clean & Jerk…
…but even before that, you have to master a couple of things before you graduate to LCCJs.
So in ReCOMP I take you a little deeper down the kettlebell rabbit hole.
There is actually ANOTHER MAJOR DIFFERENCE between VIKB and ReCOMP…
But it deserves its own email & video.
So I'll talk about that in my next email to you.
As always, if you have any questions, let me know.
For now, go watch the video!
Just a reminder that my new ReCOMP program goes LIVE next week…
ReCOMP is a Single Kettlebell Program designed to burn fat while strategically adding lean, dense muscle.
ReCOMP uses my “Minimalist Program Design” style to give you the most effective, results-driven workout with minimal time commitment.
That way you can have time to enjoy your summer and not be a prisoner to long workouts.
Here's to your summer!