0 – Your Training Schedule

Go Back To Week 0 Table of Contents

GL1 is a 4-day per week training template.

  • 2 days per week you will be training with PoLoS… our Power Repeat training
  • 2 days per week you will be training using Strength Ladders constructed from the StrongFirst Built Strong Philosophy

With that said, an ideal training week would look like this…

  • MondayPoLos Session 1 of 2
  • TuesdayStrength Session 1 of 2
  • WednesdayOFF: stay active, play a sport, walking/rucking for fat loss
  • ThursdayPoLos Session 2 of 2
  • FridayStrength Session 2 of 2
  • SaturdayOFF: stay active, play a sport, walking/rucking for fat loss
  • SundayOFF

Training 4-days per week allows you the ability to do “other things” with the understanding that you live an already “active life”.

This means that in an ideal situation, you are getting other forms of fun, unstructured activity.

If, however, you are looking for means of other forms of activity, I would strongly suggest you take up rucking and/or make sure you get an average of 70,000 steps per week.

Go Back To Week 0 Table of Contents