Get Lean, Strong & Athletic,
Look & Feel Younger
and Get in The Best Shape of Your Life…
Once And For All

This is the exact No-Fluff, Minimalist 12-Week Longevity System I use to Help Men Over-40 Build a Lean, Strong, Athletic & Ageless Body FOR LIFE

I once had a mentor tell me…

The best way to get in shape to not let yourself get fat in the first place.

The next best way is to start today by getting strong & powerful.

Training for power has some pretty miraculous effects… especially when you're over-40 and fighting to stay young.

You see, as you age your body will selectively choose to degrade your most powerful and energy consuming (read: calorie burning) muscles… your fast twitch muscles.

These are the muscles that contain the Type II & Type IIX fibres.

So when you train to stimulate the use of these muscle fibres, not only do you prevent the loss of your fast twitch fibres, but you will also…

  • Build Muscle
  • Improve your “cardio”
  • Lose fat

Thing is, though… you can't just pick up a kettlebell and start swinging it until you're laying in a puddle of sweat, ready to throw up.

In fact, it's quite the opposite.

Traditional fitness HIIT Programs are great for when you're a 20-year-old with the recoverability of Wolverine.

But when you're over-40, your body starts to play by different rules.

When you're Over-40, “killer” workouts – over time – will in fact KILL YOU.

Now more than ever, your workouts must GIVE YOU more than they take from you.

You can no longer afford to struggle down the stairs after a hard squat workout.

Or to not be able to take your shirt off because your chest hurts so much from Bench Pressing.

My old coach and mentor used to say, “It's not about how hard you train, it's about how much you can RECOVER from”.

The Key To Staying and Looking Young is Training For POWER

With the Athletic & Ageless GL1 Program, we focus on using a very specific type of Power Repeat Training.

A method that I call PoLoS or Power Longevity Sessions.

A Power Longevity Session focuses on using a specific timed protocol to work the fast twitch muscles while giving them enough time to recover between sets.

This enhanced recovery allows them to perform again and REPEAT another powerful and crisp set of repetitions.

Training this way leaves you fresh and feeling like you can conquer the world.

Gone are the days when you feel beat up and banged up from the gym.

Instead, you'll learn how to train to make you feel & perform better both in your workouts and in everyday life.

Power Repeat Training is THAT good… you just have to do it properly and listen to your body.

Get Started with PoLoS Today

Harsh Truth: Your Body is Your Calling Card.. Even More So When You're Over 40

Any 20 year old with a shred of motivation can build a good body.

When you're that young, you can obliterate yourself in the gym, party at night and repeat that same process the next day.

Things change as you get older, take on more responsibility, have a family and a demanding career in your 30s & 40s.

Then when you hit the other side of 40, achieving a Lean, Strong & Athletic Physique becomes is even harder.

So sure having a fancy car, a big house with a pool, an expensive watch are nice… but the reality is, with enough money, ANYONE can have those things.

And in the end, nobody cares that YOU have them. They just want to see themselves with them.

But when everything is literally & figuratively stripped away –

all the cars, clothes, watches, the toys, all of it…

…when that's all gone, there is only one status symbol that can only be earned through hard work, dedication & discipline.

Upon first impression, there is only one guaranteed way that people will take you seriously and know that you're a man of determination, focus & integrity.

The ultimate status symbol for a successful man is a well built, lean, strong & athletic physique.

NO MAN should ever be fat, weak and out of shape.

The physical is always the foundation for the mental.

So you deserve to work on your body, get yourself lean, strong & athletic, and get into the best shape of your life – and stay that way – once and for all.

Just like these guys did…

Click To Get Started NOW

Here's What You Get With The 12-Week GL1 Group Coaching Program

A 12-Week Minimalist Kettlebell + Bodyweight Program
The programs I design are based on StrongFirst Training Principles through both the StrongEndurance & BuiltStrong Philosophies.

The workouts are minimalist & designed to not only make you look better in the mirror, but to perform better both athletically & in everyday life.

GL1 Programming features Beginner, Intermediate & Advanced Level Programming based on your experience & expertise with Hardstyle Kettlebell Training.

Strategically Phased Diet Plan with Custom Macros
Forget about Keto and other fad diets. THIS is the only proven plan you need to get lean, strong & athletic without giving up carbs forever. The mental clarity and reduction of inflammation & bloat you'll get from this way of eating will change your life.

Weekly Group Coaching Calls & Open Office Hours with Chris Lopez
My goal is to make this as much of a personalized 1-on-1 experience as I can, but in a group setting. I'm your personal coach and here to help you every step of the way. From answering your questions, to tweaking your plan, to keeping you motivated and accountable each and every day.

24/7 Support on Our Private Members Community
Interact with me and other like-minded men on the same mission & journey that you’re on in our Mighty Networks Community.

Support and accountability are the keys to successful transformations. That’s what you’ll get here. With the team on your side you can’t fail.

Get Started Today

Right Now You Have A Choice…

You can keep doing the same thing you've been doing.

You can stay complacent. You can accept mediocrity. You can justify your addictions & bad habits. You can pretend to be proud of rocking a dad bod and fit in with the rest of the crowd.

You can keep making excuses and waiting for “the perfect time”.

Or you can choose to rise up now and make a change like my 70-Year-Old client Steve did…

Make a Change NOW


Most guys reading this page already know they need to make a change.

Most guys will read every word here, nod their head in agreement, and feel the urge to do something about it.

And then they’ll back off, talk themselves out of it, and do NOTHING.

You and I both know, that’s not the way change happens. That’s not the way to move forward in your life.

Don't be like “most guys”.

With that said, this program isn't for everyone.

You need to be ready to commit and go all in.

You need to understand that science doesn't care about feelings… that all that matters are the results you get.

You need to embrace a simple approach to training that will get you LONG TERM results.

If you're the type that needs to be entertained by their workout…

  • if you need to have 5-10 different exercises in every workout
  • if you easily get bored and are always seeking variety
  • if you need to feel the burn and want to feel sore for days on end afterwards so that you know “something's happening”
  • if you need to do “chest on Mondays”, “back on Wednesdays”, etc

…then please DO NOT sign up for this coaching program.

But if you've read this entire page, connected with my philosophy, and even for a second had a thought like…

“I need something like this.”

“I want to work with Chris.”

“I need some help.”

…then I encourage you to take the next step and register for GL1 2024.

The GL1 Group Coaching Program is only going to be available ONCE per year, to help you get into the best shape of your life before summer.

When the doors close on Sunday, March 31st… they'll remain closed until next Spring 2025.

“The ULTIMATE INVESTMENT is the investment in yourself.”
– Warren Buffet

Taking care of you and investing in your health will yield a far greater ROI than any stock or real estate property ever could.

If you’re ready… Let's get work.

Let's Get Started