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As a 46-year-old father of 5, there’s one thing that I’ve come to realize with fitness and training as it pertains to getting older… “Use it or LOSE it” And you lose it quickly, let me tell you. This isn’t more apparent than when it comes to explosiveness and power – your ability to move [...]

Don’t expect to be motivated every day to get out there and make things happen. You won’t be. Don’t count on motivation. Count on Discipline. -Jocko Wilink This is one of my favourite quotes because of the truth that it rings for so many us. A lot of time we rely on motivation to keep [...]

OK, so today let’s answer the BIG QUESTION… What’s the difference between ReCOMP and VIKB? There are 2 major differences… Watch the video below to learn what they are… You can also watch the video on https://kettlebellworkouts.com/vikb-vs-recomp/ But in case you want the quick and dirty version, here you go… 1. ReCOMP is more INTENSE. [...]

This is the body of the post. Nothing fancy… just testing the layout.Lorem Ipsum, blah, blah, blah… etc. This is an H2 heading This is an H3 heading This is an H4 heading “I’ve failed over and over again… …And that is why I SUCCEED.”-Michael Jordan, The G.O.A.T. AJJoeyFrankieMikeyQ AngelicaJosefinaFrancescaMikaelaJoaquin