kettlebell training

I’m starting to see (again) the massive benefits of doing a Kettlebell Get Up to help combat aging. So much so, that I have all my private clients doing a single “GU” on each side everyday as part of our Minimalist Warm-Up. What rekindled interest in the being able to get up off the floor [...]

The kettlebell snatch is a pretty intimidating exercise. But once you get it, holy crap, it’s pretty powerful – both in execution and the results you get from a steady & consistent dose of snatches. This is why I based my ReCOMP Program around the kettlebell snatch. The good thing is that there’s a new [...]